There is often a debate that online payroll services can be a good option for small businesses. While small businesses are always on a look out for a way to reduce costs and save time Cheap Men's Nike Air Max 97 Just Do It Black , taking a new service may harm their reputation among employees. Therefore, this article provides comparison between online payroll firms with traditional payroll companies to help them make a wise decision.


There are top seven reasons to choose online payroll service for small businesses. These are:


1. Working Hours: The payroll firm is available only during office working timings. However, web payroll firms are available to provide support and assistance for 24X7.


2. Payroll Records: Both the payroll service providers have systematic way of storing the payroll information. However, the difference is in their speed to provide you the desired payroll details. The payroll company takes time to find out records whereas online payroll company provides a secured access to view the entire data anytime and from anywhere.


3. Access to Payroll: With advancement in web payroll system, it is now possible to view payroll details and run payroll through mobile. There is only a need to install the software application to perform your tasks by bringing mobility to your lives. Such type of options is not available with payroll companies.


4. Additional Services: Whether a company is small or big, there is often a craze to grab additional services. Fortunately Cheap Women's Nike Air Max 90 Rose Red , online payroll service providers understand this requirement and provide a wide range of additional services to the small businesses.


5. Different Software Integration: Reducing the work by taking the help of software is only possible by taking online payroll services. The different software integration tools help a business to reduce time in re-entering the same details for two business activities. For instance, accounting software integration or time clock integration software are good options.


6. Stay Compliant with Payroll Tax Rules: The online company helps you to stay compliant with latest Federal, State and Local payroll taxes. They take charge of calculating the right payroll amount and making payments for payroll taxes on time as per the latest tax rules.


7. Accountability: The payroll companies do not provide you any guarantee for accuracy and timeliness for their solutions. However, web payroll firms are truly accountable for their services. They guarantee accuracy in payroll calculations and also help you in dealing with IRS notices.


The final decision is still in your hands. You can compare the cost, features and services before hiring their services for your small businesses.


Smith James - About Author:
To learn more about Online Payroll please visit Small Business Online Payroll.


Decoding Whole Grains Health Articles | September 25, 2015
Decoding whole grains It's National Whole Gain month Cheap Women's Nike Air Max 90 Ultra BR Pink , if you didn't know already (but of course you did, right?). This month's blog post comes to us by former dietetic intern Katherine Doughty, MS, I...


Decoding whole grains


It's National Whole Gain month, if you didn't know already (but of course you did, right?). This month's blog post comes to us by former dietetic intern Katherine Doughty Cheap Men's Nike Air Max 90 Ultra SE Black White , MS, IBCLC. Choosing whole grains can be confusing at times, but read along to understand more about the benefits of whole grains and how to know if the product you are buying is whole grain or refined.


Multigrain, whole wheat, wheat, 12 grain Cheap Men's Nike Air Max 90 Essential Black White , honey wheat, white wheat, 100% whole grain-what does it all mean? How does one know if something is a whole grain? Does it even matter if it is a whole grain?


To figure this out, let's start with an explanation of whole grains. A grain has three parts: the bran, the endosperm and the germ. The outermost layer, the bran Cheap Nike Shox Gravity Men's Running Shoes All Black , is full of fiber, energy producing B vitamins, trace minerals and phytochemicals. The endosperm is composed of carbohydrates and protein. The innermost layer, the germ, includes B vitamins, Vitamin E Cheap Women's Nike Air Max 270 Triple White , trace minerals, phytochemical and unsaturated fats (1). In it's whole form, this is what we call a "whole" grain. Often times these once "whole" grains are refined in order to change their texture and improve their shelf life (2). The refinement process involves removing the bran and germ through grinding or selective shifting (3) and losing the nutrients within these layers. These grains may then be enriched by adding some B vitamins and iron back to the grain.


Whole grains can be divided into two categories, those which contain gluten and those which do not. Gluten free whole grains include: amaranth (also a complete protein), buckwheat, corn Cheap Men's Nike Air Max 270 Flyknit Triple White , millet (also high in antioxidants and magnesium), montina, oats*, quinoa, rice, sorghum Cheap Men's Nike Vapormax Flyknit Grey , and teff (high in calcium). Those containing gluten include: barley, bulgur, einkorn, farro, kamut, semolina Cheap Men's Nike Air VaporMax Flyknit Blue Orbit , triticale and wheat.(4)(5)


But how do you know if you are getting one of these nutrition packed whole grains or a refined grain? You can first look on the package for the Whole Grain Council's stamp. This stamp has been around since 2005 and displays the amount of whole grains in the product.(6) There are other clues to look for in the ingredient list. If the word enriched precedes B vitamins such as riboflavin or thiamin, this likely indicates that the product has been refined to some degree; other hints that the food contains refined grains include the words degerminated and wheat germ. Multigrain is also a tricky one as it could mean that the food contains a mixture of whole grains or a mix of refined and whole grains. So what are some sure fire ways to identify whole grains? Look for ingredients like 100% whole wheat, stoneground whole wheat (or another grain), wheat berries or brown rice (7).


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